How To Use The "Don't Break The Chain Method" To Build Healthy Habits
The Don’t break the chain method, also known as “The Seinfeld Method” after its founder, Jerry Seinfeld, is a method of productivity workflow that harnesses the power of small wins. Set yourself a daily goal and mark each day on the calendar when the habit is completed. Set a clear timeframe such as 14 or 30 days and work towards completing that habit every single day for that time. Every time you miss a day and don’t complete the habit, you break the chain and must start again from day one. Being as specific as you can will increase the chances of being successful. The less you need to think about or decide before doing the habit, the more likely...