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The 5 Most Common Signs of Burnout (and what to do about it) If you’re feeling like you’re on a treadmill, unable to keep going on it and yet unable to step off, you might be experiencing burnout.  Trouble concentrating, sleeping, and physical ailments appearing - frequent colds and feeling fatigued all the time - are all indicators that you need to take a break. Hustle culture has us all feeling overworked and stressed.   Pushing on without taking a break can cause you to develop much more serious problems in the long run, such as cancer or autoimmune conditions.  It can seriously affect your mental health too, causing deep anxiety and a feeling of helplessness.  To be clear, if...

What are "SMART Goals" and why should you be using them for your personal development? What does the acronym S.M.A.R.T stand for? This article features a simple breakdown of everything you need to know to create your own action plan including examples and a free PDF template to download...

Here at Athena London, we are dedicated to creating a revolutionary retailer with as little environmental damage as possible. For this reason we have decided to opt out of offering any Black Friday deals or discounts in an effort to encourage more responsible consumer behaviours. We choose not to discount our products for any purpose other than a personal referral code (Link, ALUMNI) so as not to devalue the magic of our products and to show respect to our loyal customers who believe in our business enough to purchase at full price. Don't Wait: Order An Aspira© Planner Today The environmental impact of Black Friday The impact of Black Friday deals is much larger than you might think. From the...

Ever set yourself some personal or business goals only to forget all about them until the moment you realised you never met them? Here are 5 steps using the Goalology Method, designed exclusively for Athena London, that will guide you through the secrets of setting goals that change your life. Achieving your objectives is simple using smart goal techniques and progress trackers for both your short and long term personal goals.

If you’re looking for a new weekly or monthly planner, you might be struggling with the age-old debate of “Which is better - dated or undated planners?” While there are benefits to both, here at Athena London we are strong believers in the power of an undated planner. Here’s why.  Less Waste Zero Waste Only use the pages in your planner when you need them. That means less thrown away which is better for the environment (Just imagine how many dated 2020 planners ended up in the bin!). Cost Effective  Less wasted pages are also better for your pockets. Get the most out of your undated agendas by using every single page you’ve paid for. Flexibility Start any time Using...